Honoring Your Unique Transition

Perimenopause and menopause represent a profound rite of passage in a woman's life—a journey that is deeply personal and uniquely yours. This transition deserves to be met with education, support, and care specifically tailored to your individual needs and experiences.

Understanding Your Experience

The symptoms of perimenopause can manifest in countless ways—silent and subtle for some, dramatically disruptive for others. Developing awareness of how these changes affect your body, mind, and emotional wellbeing is the first step toward navigating this transition with confidence.

As a clinical psychologist, I bring specialized training in understanding how hormonal shifts influence mental health and overall wellbeing. While our work together is not therapy, my psychological background provides a foundation for recognizing the full spectrum of your experience and responding with appropriate support and resources.

The Power of Education

Holistic education is the cornerstone of empowerment during this transition. Understanding what to expect allows you to:

• Identify symptoms early, before they significantly impact your quality of life

• Make informed health decisions based on your unique needs and circumstances

• Advocate effectively for yourself in healthcare settings

• Implement lifestyle strategies that support your changing body

• Connect physical symptoms to emotional experiences with greater clarity

Partnership on Your Journey

The learning curve during perimenopause can be steep—but you don't have to navigate it alone. Together, we'll create a personalized approach that honors your whole self and transforms this transition from a challenge to an opportunity for deeper self-knowledge and empowerment.

I am here to walk alongside you, combining evidence-based information with compassionate support tailored to your specific situation. Whatever brought you here today, I'm glad you've arrived—this is where your MPowered journey begins.

How I Support Your Journey

My passion lies in empowering women through life's transitions with personalized, holistic support. Working together, we will:

Begin with Understanding

I meet you exactly where you are, seeing your unique situation through your lens to address both immediate challenges and ongoing concerns. Every journey is different, and yours deserves to be fully seen and understood.

Create Space for Authenticity

Together, we establish a safe space where you can show up as your complete self and be heard accurately—perhaps for the first time. This foundation of trust allows for honest exploration and meaningful growth.

Navigate Healthcare with Confidence

I guide you in identifying the right questions and preparing for doctor appointments with confidence. You'll develop practical skills to advocate effectively for your needs and wants within healthcare systems that often minimize women's concerns.

Develop Your Personal Toolkit

We'll curate a comprehensive toolkit of lifestyle practices, self-care strategies, and practical resources that support a holistic approach to this sacred journey. These personalized tools will evolve with you as your needs change.

Honor Your Whole Self

Your journey doesn't happen in isolation. We'll explore ways to honor your intersecting identities as you navigate this transition—whether as a mother, partner, professional, caregiver, volunteer, creative person, or the many other roles you fulfill.

Find Your Balance

Together, we'll discover pathways to achieve life balance while you continue to "do it all." We'll identify sustainable approaches that honor your many responsibilities while ensuring your wellbeing remains a priority.

My approach is always collaborative, respectful, and focused on empowering you to navigate this important life transition with confidence and grace.